Cheer up: You hold key to being happy
The Seattle Times: Nation & World: Cheer up: You hold key to being happy
Think about three good things that happened to you each day before you go to sleep…
People keep doing it on their own because it’s immediately rewarding, said Seligman colleague Acacia Parks. It makes people focus more on good things that happen, which might otherwise be forgotten because of daily disappointments, she said.
Miller said that the exercise made her notice more good things in her day, and that now she routinely lists 10 or 20 of them, rather than just three.
Great article with some great perspectives. We are what we think and when we think happy we eventually become happy 
Sort of like Thanksgiving every day!
Posted by Paul |
